Premenstrual Dysphoric Disorder Self Test

The Premenstrual Dysphoric Disorder Self Test is a quick and easy way to test yourself for Premenstrual Dysphoric Disorder. Once you know your Premenstrual Dysphoric Disorder Self Test results, we'll help you take appropriate steps.

Do you find yourself often irritable? (1)
Do you have difficulty relating with other people around you? (1)
Do you experience mood swings? (1)
Oftentimes do you experience not feeling good about yourself? (1)
Are you under severe stress more often? (1)
Do you have difficulty sleeping? (1)
Do you have strong cravings for a particular type of food? (1)
Are you quite sensitive to the criticism of people around you? (1)
Do you have trouble concentrating on the job at hand? (1)
Are you no longer interested in your usual activities? (1)
Do you feel out of control right now? (1)
Do you always feel overwhelmed? (1)
Do you feel that you lack energy to do things? (1)
Do you experience severe tension right now? (1)
Do you find yourself crying at some point during your cycle? (1)
Do you feel depressed? (1)
Does your depression cause you to change you diet, lifestyle, and appetite? (1)
Do you experience episodes of panic attacks? (1)
Do you drink a lot of coffee in order to reduce stress? (1)
Do you find yourself being sad for no reason at all? (1)
Does depression sometimes leads you to entertain thoughts of committing suicide or hurting yourself? (1)
Have you recently experienced major depression? (1)
Do you have a relative who was diagnosed for premenstrual dysphoric disorder? (1)
Do you find yourself not having time for exercise or leisure? (1)
Do you feel depressed when people criticize you? (1)
Do you have difficulty socializing with other people? (1)
Do you find yourself getting angry with the people around you or with yourself? (1)
Do you find yourself switching from happy to sad emotions and vice versa? (1)
Do you experience headaches during your menstrual cycle? (1)
Do you feel tenderness or swelling in your breast? (1)
Do you experience pain in your muscles and joints? (1)
Do you feel that you have gained some weight? (1)
Has your present condition hampered your interpersonal, occupational, and social activities? (1)
Do you have relatives or family members with a history of premenstrual syndrome? (1)
Are you taking anti-depressant and anti-anxiety medicines? (1)
Do you always feel tired? (1)
Do you feel lethargic and fatigued? (1)
Does your depression make you think that there is no hope left for you? (1)
Do you always feel that you are at the edge? (1)
Do you have low self-esteem? (1)

Enter the sum of the numbers in parentheses next to each question you answered "Yes" to:

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Premenstrual Dysphoric Disorder Topics

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Anxiety Disorder NOS – anxiousness, excessive worry, fatigue, exhaustion, stress

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