Hypersomnia Self Test

The Hypersomnia Self Test is a quick and easy way to test yourself for Hypersomnia. Once you know your Hypersomnia Self Test results, we'll help you take appropriate steps.

Do you often feel the urge to sleep during the daytime? (1)
Do you experience sleep attacks at inappropriate times during daytime? (1)
Do you often find the need to nap during daytime? (1)
Do you feel refreshed after taking a daytime nap? (1)
Do you believe you can perform daytime activities better if you get enough sleep at night? (1)
Do you usually have inadequate nighttime sleep and always feel sleepy during the day? (1)
Have you been feeling the symptoms of excessive sleepiness for more than 3 days already? (1)
Do you have trouble concentrating or focusing your thoughts during daytime? (1)
Have you been irritable lately? (1)
Do you find yourself to be restless often? (1)
Have you been always anxious these days? (1)
Do you experience some intermittent weakness in your limbs? (1)
Have you had any experience of fainting or suddenly falling into unconsciousness? (1)
Do you find yourself dozing off to sleep without being aware of it? (1)
Do you often have a hard time focusing your vision to an object? (1)
Have you had any experience of double vision? (1)
Have people around you noticed you “spacing out” frequently? (1)
Do you experience trouble falling asleep when you go to bed? (1)
Do you awaken during the night? (1)
Do your nighttime awakenings occur more often? (1)
Do you awaken too early in the morning? (1)
Was there any change with your sleeping patterns? (1)
Is your sleep often interrupted with bad dreams? (1)
Are you regularly awakened at night by pain? (1)
Are you regularly awakened at night by the need to use the bathroom? (1)
Do you awaken more than three times at night just to urinate? (1)
Are you considered as a candidate for obesity? (1)
Does your job require shift changes or travel? (1)
Do you drink caffeinated beverages such coffee, tea or soft drinks? (1)
Do you smoke a lot? (1)
Do you take any sleep medications, prescription or non-prescription drugs? (1)
Have you been diagnosed with any medical conditions lately? (1)
Have you been diagnosed with thyroid associated problems? (1)
Have you been diagnosed with any anxiety or depression related problems? (1)
Have you suffered from any accidents, trauma, or head injury? (1)
Do you have a family history of any sleep related disorder? (1)
Do you snore when sleeping? (1)
Were you told by your sleeping partner that you grind your teeth while sleeping? (1)
Do you seem to stop breathing repeatedly during the night? (1)
Do you often jerk your legs or kick while sleeping? (1)

Enter the sum of the numbers in parentheses next to each question you answered "Yes" to:

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Hypersomnia Topics

Related Conditions

	Dyssomnia – Difficulty Staying Asleep, Difficulty in Falling Asleep, Insomnia, Intermittent Wakefulness
	Narcolepsy – Chronic Sleep Disorder, Sudden Attack of Sleep, Excessive Daytime Sleepiness, Falling Asleep at Inappropriate Times
	Nightmare Disorder – Dream Anxiety Disorder, Nightmare, Sleep Disorder, Moaning, Frightening Dreams
	Parasomnia NOS – Abnormal Movements, Emotions and Behaviors and Dreams While Sleeping, Somnambulism, Night Terror, Bruxism, Restless Leg Syndrome, Periodic Limb Movement Disorder
	Primary Sleep Disorder – Hypersomnia, Insomnia, Narcolepsy, Breathing Related Sleep Disorder, Circadian Rhythm Sleep Disorder
	Sleep Terror Disorder – Extreme Terror, Temporary Lack of Consciousness After Waking Up, Gasping, Moaning, Screaming
	Sleepwalking Disorder – Somnambulism, Performing Actions as if Awake While Sleeping

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