Binge Eating Disorder Suggestions
(Also Known As: Binge Eating Suggestions, Compulsive Eating Suggestions, Compulsive Eating Disorder Suggestions, Eating Disorder Suggestions, Uncontrolled Eating Suggestions)
(Reviewed by: Paul Peterson, Licensed Therapist)
Suggestions for Binge Eating Disorder
The following are helpful therapeutic suggestions for binge eating disorder:
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Consult health professionals, such as doctors and nutritionists, about healthy diets and lifestyles
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Aim for a healthy, flexible, and balanced lifestyle rather than adhering strictly to cultural standards of beauty or body weight and shape
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Seek out counseling or therapy to deal with unresolved issues
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Seek out the support of friends and loved ones
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Improve interpersonal skills
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Improve interpersonal relationships
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Find other ways of relieving anxiety other than food
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Learn some relaxation techniques
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Cultivate some mindfulness through meditation and other mindfulness strategies
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Keep a journal or diary of thoughts and feelings throughout the week to help in identifying triggers of binge-eating and to process one’s own thoughts
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Find some outlets for the expression of one’s anxieties and issues, like writing, art, music, etc.
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Define and re-define one’s own standards for a balanced life
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Seek out a support group of other people with similar problems
Could You Have Binge Eating Disorder?
Binge Eating Disorder Topics
Related Conditions
| Anorexia Nervosa – Starvation, Over-Exercise, Laxatives, Diuretics, Warped Body Image |
| Bulimia Nervosa – purging, fasting enema, laxatives, diuretics, recurrent binge eating |
| Generalized Anxiety Disorder – irrational worry, anxiety, depression |
| Obsessive Compulsive Disorder – obsession, compulsiveness, repeated ritualistic activities |
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