Primary Sleep Disorder Self Test

The Primary Sleep Disorder Self Test is a quick and easy way to test yourself for Primary Sleep Disorder. Once you know your Primary Sleep Disorder Self Test results, we'll help you take appropriate steps.

Do you always not get sufficient sleep? (1)
Has someone told you that there are times you hold your breath while sleeping? (1)
Do you often find yourself irritable? (1)
Are you in a low mood during the day due to lack of sleep? (1)
Do you often wish you had more energy in the daytime? (1)
Do you often sweat while sleeping? (1)
Do you experience your heart pounding during the night? (1)
Do you experience excessive sleepiness during the day? (1)
Do you have morning headaches? (1)
Do you find yourself waking up at night gasping for breath? (1)
Are you overweight? (1)
Do you often feel sleepy and struggle to keep yourself awake during the day? (1)
Do you wake up with a dry throat? (1)
Do you worry more often than not? (1)
Do you have trouble relaxing? (1)
Do you wake up in the morning earlier than you intend to? (1)
Do you find it difficult to fall asleep? (1)
Do you find it difficult to remain sleeping? (1)
Do you have difficulty concentrating at work or in school? (1)
Does your daytime sleepiness interfere with your ability to perform daily tasks? (1)
Does your lack of sleep cause changes in your mood and behavior? (1)
Have you experienced recurrent nightmares? (1)
Have you experienced jolting out of bed upon waking up? (1)
Did you sense intense fear with your dreams? (1)
Do you believe you can perform better if you have gotten enough sleep the night before? (1)
Do you have dreams while sleeping or during naps? (1)
Do you experience excessive sleepiness during the day no matter how much you try to remain awake? (1)
Have you experienced episodes of paralysis during your sleep? (1)
Do you wake up from sleep with a sour taste in your mouth? (1)
Was there a moment you feel like choking during your sleep? (1)
Do you or others notice a jerk from your body parts during sleep? (1)
Do you experience a crawling sensation on your legs while sleeping? (1)
Do you experience leg pain or cramps? (1)
Are you taking medications? (1)
Do find yourself impatient due to lack of sleep, resulting in emotional outbursts? (1)
Do you find taking a nap necessary during the day? (1)
Are you often told that you look tired? (1)
Are you under extreme stress lately? (1)
Do you lose interest in things you used to find pleasure in doing? (1)
Is your mind preoccupied with something before going to sleep? (1)

Enter the sum of the numbers in parentheses next to each question you answered "Yes" to:

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Primary Sleep Disorder Topics

Related Conditions

	Dyssomnia – excessive sleepiness, inadequate quantity of sleep, sleeping difficulty, insomnia
	Hypersomnia – excessive daytime sleepiness, daytime napping, anxiety, irritability, depression, restlessness
	Narcolepsy – chronic sleep disorder, dyssomnia, insomnia, disturbed sleep, cataplexy

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