Postpartum Depression Self Test

The Postpartum Depression Self Test is a quick and easy way to test yourself for Postpartum Depression. Once you know your Postpartum Depression Self Test results, we'll help you take appropriate steps.

Do you blame yourself for something that went wrong while taking care of your baby? (1)
Do you feel like crying for no reason at all? (1)
Do you feel depressed without understanding why? (1)
Do you find yourself emotionally disturbed most times? (1)
Do you often experience anxiousness? (1)
Are you always worried about something? (1)
Do you find yourself often in a panic without any good reason? (1)
Do you feel yourself losing control of your life? (1)
Do you always feel unhappy? (1)
Do you experience changes in your sleep? (1)
Do you feel changes in your appetite? (1)
Do you strongly believe that you will feel better if you get enough sleep? (1)
Are you worried that you are not able to take good care of your baby? (1)
Do find yourself entertaining thoughts of committing suicide after feeling hopeless? (1)
Do you find taking care of your child a miserable responsibility? (1)
Does the thought of harming yourself occur often? (1)
Does uncontrollable crying often occur out of the blue? (1)
Is it difficult for you to concentrate? (1)
Are you filled with self doubt? (1)
Do you experience low self esteem? (1)
Do you often feel extremely exhausted? (1)
Have your symptoms been going on for more than 2 weeks? (1)
Are your symptoms going on for more than 3 to 6 months? (1)
Do you find your condition causing you to keep distance from your spouse and child? (1)
Do your symptoms interfere with the quality of bonding you should have spent with your child? (1)
Are you overly worried about your child’s health? (1)
Do you often feel like you have difficulty coping? (1)
Do you feel less enthusiastic about things that normally please you? (1)
Do you experience any financial problems rearing your child? (1)
Do you have a troubled marriage? (1)
Do you find yourself easily angered? (1)
Do you often question your capability to take care of your child? (1)
Do you feel you have failed to become a good mother? (1)
Are you under extreme stress due to work, family and motherhood? (1)
Are you feeling intense fatigue and exhaustion? (1)
Are you a single parent? (1)
Do you feel you do not get adequate support from your family and friends? (1)
Do you often experience feeling paranoid? (1)
Do you experience hallucination or delusion? (1)
Are your symptoms causing you to be paralyzed from doing your responsibilities and daily tasks? (1)

Enter the sum of the numbers in parentheses next to each question you answered "Yes" to:

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