Parasomnia NOS Self Test

The Parasomnia NOS Self Test is a quick and easy way to test yourself for Parasomnia NOS. Once you know your Parasomnia NOS Self Test results, we'll help you take appropriate steps.

Have you been told you are snoring? (1)
Have you been told you are often irritable? (1)
Have you been told you hold your breath while sleeping? (1)
Do you believe you can have better energy if you were able to get better sleep at night? (1)
Do you have morning headaches? (1)
Are you taking medications that treat high blood pressure? (1)
Do you wake up gasping for breath? (1)
Are you overweight? (1)
Do you wake up frequently with a dry mouth? (1)
Do you often feel sleepy during the day? (1)
Do you always struggle to stay awake in the morning? (1)
Do you find it hard to fall asleep? (1)
Do you ever have the difficulty to remain sleeping? (1)
Do you often think of many things when in bed? (1)
Are you worried about something that prevents you from falling asleep? (1)
Do you always anticipate your sleep problem several times a week? (1)
When you wake up, do you have trouble going back to sleep? (1)
Are you a worry wart? (1)
Do you wake up earlier in the morning than you intend to? (1)
Do you have trouble relaxing? (1)
Do you spend more than half an hour lying down before you finally fall asleep? (1)
Do you feel depressed because you cannot get enough sleep? (1)
Have you experienced falling asleep while driving? (1)
Have you been in any dangerous situations because you fell asleep at an inappropriate time and place? (1)
Do you find yourself in daze? (1)
Have you experienced nightmares? (1)
Have you fallen asleep at the middle of a social function? (1)
Have you had episodes of feeling paralyzed when you are sleeping? (1)
Do you wake up from sleep with a sour taste in your mouth? (1)
You can say that your sleep problems result in distressing consequences? (1)
Do you wake up from coughing or sneezing? (1)
Do you find it necessary to sneak some day time naps? (1)
Do you have difficulty concentrating? (1)
Do you find yourself with poor memory due to lack of sleep? (1)
Do you sleep early a night but usually wakes up early with difficulty in going back to sleep? (1)
Does any member of your family have sleeping disorders or problem? (1)
Do you have trouble staying on focus with your task? (1)
Do you find your sleep disorder a potential hazard to your safety? (1)
Do you find it hard to maintain a long sleep? (1)
Have you been diagnosed with any medical condition or psychiatric disorder? (1)

Enter the sum of the numbers in parentheses next to each question you answered "Yes" to:

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Parasomnia NOS Topics

Related Conditions

	Nightmare Disorder – Nightmare, Fear, Inability to Sleep, Fear, Anxiety, Moaning, Frightening Dreams
	Sleep Terror Disorder – Nightmare, Sleep Disruption, Sleep Awakenings, Sleep Agitation, Fear
	Sleepwalking Disorder – Somnambulism, Walking Asleep, Nocturnal Sleep Walking Episode

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