Panic Disorder Self Test

The Panic Disorder Self Test is a quick and easy way to test yourself for Panic Disorder. Once you know your Panic Disorder Self Test results, we'll help you take appropriate steps.

Do you experience a sudden attack of fear with no apparent reason? (1)
Do you experience sudden onset of discomfort? (1)
Was there a time you suddenly feel shaken and trembling without knowing what caused it? (1)
Do you ever feel panicky over something without actually thinking about it? (1)
Do you experience episodes of dizziness when you panic? (1)
Does the attack occur more frequently with recurrent episodes? (1)
Do you often fear going out alone anticipating another attack will occur again? (1)
Do you feel chest pain during the attack? (1)
Are you aware that your panic attack occurs without substantial reason but unable to control it? (1)
Does your attack happen any time and just about anywhere? (1)
When you have attack while sleeping do you find yourself choking? (1)
Does your panic attack cause you shortness of breath? (1)
Does your attack occur unreasonably? (1)
Does the attack occur with numbness and tingling sensations? (1)
Have you had traumatic experience before? (1)
Does your previous attack make you more uncomfortable of doing your usual activities? (1)
When the attack occurs do you feel like you are dying? (1)
Do you find it hard to mingle at crowded places fearing it will trigger another attack? (1)
Do you lose confidence of going out alone knowing another attack might happen to you? (1)
Do you prefer going somewhere accompanied by someone? (1)
Do you fear being in places where the attack previously occurred? (1)
Do you fear doing the same routine or activities which you were doing before when your attacks occurred? (1)
Do you no longer prefer going out alone? (1)
Are you often worried of having a heart attack? (1)
Do you fear you are going crazy during your attacks? (1)
Have you noticed changes in your sleeping patterns? (1)
Do you prefer keeping to yourself your panic attacks fearing the stigma of having a mental illness? (1)
Do you often find yourself depressed? (1)
Are you taking medication lately? (1)
Do you often consume caffeine and other forms of stimulants? (1)
Do you have history of alcohol abuse? (1)
Do you have history of substance abuse? (1)
Does anyone in your family have a history of depression and other forms of mental illness? (1)
Do you find your attacks a possible threat to your life such as when it occurred when you are driving? (1)
Do you find your condition hopeless? (1)
Was one of the attacks followed by months of worry? (1)
Does your attack cause you long term intense fear? (1)
Did you experience pounding heart beat during your attacks? (1)
Does your attack brought changes in your behavior and lifestyle? (1)
Does your condition results to failure of fulfilling your responsibilities in many areas of your daily activities? (1)

Enter the sum of the numbers in parentheses next to each question you answered "Yes" to:

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Panic Disorder Topics

Related Conditions

	Anxiety Disorder NOS – Pathological Anxieties, Phobias, Irrational Fear, Depression
	Post Traumatic Stress Disorder – Psychological Defense, Trauma, Stress, Depression, Anxiety, Traumatic War Neurosis

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