Nightmare Disorder Self Test

The Nightmare Disorder Self Test is a quick and easy way to test yourself for Nightmare Disorder. Once you know your Nightmare Disorder Self Test results, we'll help you take appropriate steps.

Do you experience frequent nightmares that wake you up from sleep? (1)
Do you remain alert after waking up from a dream? (1)
Does your daytime sleepiness hamper your efficiency to perform your tasks in school, at work or in any situation? (1)
Do your dreams evoke emotions, sadness, fear, anger and disgust? (1)
Do you find your dreams unpleasing? (1)
Do you clearly recall the events of your dreams? (1)
Do you wish you could change the events in your dreams into something more pleasant? (1)
Is your dream one that threatens your life and security? (1)
Do you fear going back to sleep again? (1)
Do your dreams often occur in the early mornings? (1)
Do you have trouble going back to sleep? (1)
Do you experience sleepiness during the day? (1)
Do you consider your dreams to be unpleasant or nightmares? (1)
Does your nightmare occur repeatedly? (1)
Do your nightmares often affect the quality of your sleep? (1)
Upon waking up from your dreams, do you find yourself panting or feel increased breathing and heartbeat? (1)
Do you often fear your dreams? (1)
Did you have a recent fever? (1)
Does your nightmare give you intense anxiety and fear? (1)
Do you recall your dreams as frightening or scary? (1)
Are you emotionally disturbed right now? (1)
Have you been trying to cope with stress lately? (1)
Do you drink alcohol? (1)
Are you currently taking medications? (1)
Do you prefer not going back to sleep upon waking up from a nightmare? (1)
Does frequent awakening at night cause you distress during day time? (1)
Are you able to perform your daytime tasks without feeling sleepy? (1)
Do you feel insecure when mingling with other people? (1)
Did you have any painful experiences during childhood? (1)
Do you often worry about something? (1)
When you were a child did you experience a traumatic event with family, peers or from those around you? (1)
Have you ever been diagnosed with mental illness? (1)
Does any member of your family experience frequent nightmares? (1)
Do any of your family members or relatives have a history of mental illness? (1)
Do you find your nightmares cause you to be unreasonably fearful of interacting with others? (1)
Are you having difficulty coping with your nightmares? (1)
Do you find going to sleep difficult because of the fear of experiencing another nightmare? (1)
Do you recall every detail of your dreams or nightmare? (1)
Do you remain calm and oriented after waking up from a nightmare? (1)
Has anyone told you that you moan when you sleep? (1)

Enter the sum of the numbers in parentheses next to each question you answered "Yes" to:

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Nightmare Disorder Topics

Related Conditions

	Dyssomnia – Difficulty to Go to Sleep, Difficulty to Remain Sleeping, Sleep Disorder, Primary Sleep Disorder
	Hypersomnia – Recurrent Episodes of Daytime Sleepiness, Sleep Disorder, Frequent Daytime Napping, Anxiety, Disturbed Sleep
	Narcolepsy – Dyssomnia, Excessive Daytime Sleepiness, Daytime Drowsiness, Insomnia, Drooping Eyelids, Lack of Sleep, Sleep Awakening
	Parasomnia NOS – Sleep Disorder, Abnormal Movements, Sleep Awakening, Abnormal Sleep Pattern, Dreaming, Disturbed Emotion and Behavior
	Sleep Terror Disorder – Sleep Terror Disorder, Extreme Terror, Difficulty to Wake Up, Emotional Fear, Parasomnia
	Sleepwalking Disorder – Somnambulism, Parasomnia, Engaging in Activities While in a State of Sleep

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