Dyssomnia Self Test

The Dyssomnia Self Test is a quick and easy way to test yourself for Dyssomnia. Once you know your Dyssomnia Self Test results, we'll help you take appropriate steps.

Have you been told you snore when sleeping? (1)
Has someone told you that there are times you hold your breath while sleeping? (1)
Do you often find yourself irritable? (1)
Are you in a low mood during the day due to lack of sleep? (1)
Do you often wish you have more energy on daytime? (1)
Do you often sweat while sleeping? (1)
Do you experience your heart pounding during the night? (1)
Do you experience excessive sleepiness during the day? (1)
Do you have morning headaches? (1)
Do you find yourself waking up at night gasping for breath? (1)
Are you overweight? (1)
Do you often feel sleepy and struggle to keep yourself awake during the day? (1)
Do you wake up with a dry throat? (1)
Do you worry more often than not? (1)
Do you have trouble relaxing? (1)
Do you wake up in the morning earlier than you intend to? (1)
Do you find difficulty falling asleep? (1)
Do you find it difficult to remain sleeping? (1)
Do you have difficulty concentrating at work or in school? (1)
Does your daytime sleepiness interfere with your ability to perform daily tasks? (1)
Have you experienced sleepwalking? (1)
Have you experienced recurrent nightmares? (1)
Have you experienced jolting out of bed upon waking up? (1)
Did you sense intense fear with your dreams? (1)
Do you believe you can perform better if you have gotten enough sleep the night before? (1)
Do you have dreams while sleeping or during naps? (1)
Are you under sleep attack no matter how much you try to remain awake? (1)
Have you experienced episodes of paralysis during your sleep? (1)
Do you wake up from sleep with a sour taste in your mouth? (1)
Was there a moment you felt like choking during your sleep? (1)
Do you or others notice a jerk from your body parts during sleep? (1)
Do you experience a crawling sensation on your legs while sleeping? (1)
Do you experience leg pain or cramps? (1)
Are you taking medications? (1)
Do find yourself impatient due to lack of sleep, resulting in emotional outbursts? (1)
Do you find taking a nap necessary during the day? (1)
Are you often being told that you look tired? (1)
Are you under extreme stress lately? (1)
Do you lose interest in things you used to find pleasurable of doing? (1)
Is your mind preoccupied with something before going to sleep? (1)

Enter the sum of the numbers in parentheses next to each question you answered "Yes" to:

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Dyssomnia Topics

Related Conditions

	Hypersomnia – Recurrent Episodes of Daytime Sleepiness, Insomnia, Sleep Disorder, Excessive Sleepiness
	Narcolepsy – Chronic Sleep Disorder, Excessive Daytime Sleepiness, Insomnia, Inability to Sleep
	Parasomnia NOS – Arousal Disorders, Sleep-Wake Transition Disorders, Parasomnias Usually Associated with REM Sleep
	Primary Sleep Disorder – Impaired Sleep Wake Cycles, Hypersomnia, Excessive Daytime Sleepiness, Inability to Sleep

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