Breathing Related Sleep Disorder Self Test

The Breathing Related Sleep Disorder Self Test is a quick and easy way to test yourself for Breathing Related Sleep Disorder. Once you know your Breathing Related Sleep Disorder Self Test results, we'll help you take appropriate steps.

I have a family member who has breathing-related sleep disorder. (1)
I fall asleep when sitting and reading. (1)
I have been told that I snore. (1)
I have high blood pressure. (1)
My friends and family say that I am often grumpy and irritable. (1)
I wish I had more energy. (1)
I frequently awaken in the morning with headaches. (1)
I experience leg pains or cramps at night. (1)
I am overweight. (1)
I often feel sleepy and struggle to remain alert during the day. (1)
I frequently wake up with a dry mouth. (1)
I fall asleep when sitting in a theater or movie. (1)
I often experience night sweats. (1)
I have difficulty falling asleep. (1)
I feel sleepy or doze off while watching TV, reading, driving or engaged in daily activities. (1)
I snore extremely loud so that I disturb someone beside me. (1)
I have some heart or lung problems. (1)
I usually take sleeping pills or other sedating medicines if I have difficulty getting to sleep. (1)
I often drink alcohol to get asleep. (1)
I feel sleepy during the day even though I slept through the night. (1)
I fall asleep when sitting and talking to someone (1)
I experiences restless sleep. (1)
I frequently awaken to urinate. (1)
I experience chest pain or shortness of breath. (1)
I often feel like I am in a daze. (1)
I've been told that I stop breathing when I sleep, although I may not remember this when I woke up. (1)
I've been told that I am a restless sleeper and toss and turn a lot. (1)
I seem to be losing my sex drive. (1)
I feel tired even after a full night's sleep. (1)
I fall asleep in social venues like party or during conversations. (1)
I have vivid dreams shortly after I fall asleep or even during naps. (1)
I fall asleep when sitting quietly after a meal. (1)
I experiences sore throat when I wake up in the morning. (1)
My partner or my parents noticed me having a nighttime gasping, choking sensation or holding of breath during sleep. (1)
I often suffer from poor concentration or judgment, memory loss, or irritability. (1)
I fall asleep when in a passenger car for over an hour. (1)
My breathing stopped at any time during sleep and all of a sudden, I gasp for air which awakens me. (1)
My thoughts race in my mind which prevent me from getting to sleep. (1)
I have a large neck (greater than 17 inches in men/greater than 16 inches in women) or abnormalities physically in the nose, throat, or upper airway structure. (1)
I fall asleep when watching TV. (1)
I binge eat and feel ashamed and guilty after that. (1)

Enter the sum of the numbers in parentheses next to each question you answered "Yes" to:

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Breathing Related Sleep Disorder Topics

Related Conditions

	Hypersomnia – excessive daytime sleepiness, inability to sleep, insomnia, depression, anxiety
	Narcolepsy – Dyssomnia, daytime sleepiness, sudden attack of sleep, disturbed sleep
	Nightmare Disorder – dream anxiety disorder, disturbed sleep, nightmares, insomnia, fear

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